LLENROC  2008 Spring Into Shape Programs   on DVD Exercise programs  'pre-packaged' to address the needs of your target population. All group types benefit from the movements in the 5 fitness programs listed below: Youth Fitness Program, Teen Fitness Program Adult Fitness Program, Senior Fitness Program, Special Needs Fitness Program
To Place An Order On the left of this screen click on the page of your interest to select and order the desired program(s).  (Secured payment via Paypal)   Feel free to contact Marilynne Cornell (LLENROC) at  llenrocprod@verizon.net

DVDs  (see Exercise DVD page) 1. Base 10 Seated Workout 2. Llenroc Stretch (Seated). 3. Llenroc Stretch (Standing)

4. Sports Dance (Seated) 5. Sports Dance (Standing) 6. Afrocise (Seated)  7. Afrocise (Standing)

8.** Golden Oldies  (Seated) 9. **Golden Oldies  (Standing)         10. Like Mike          ** New Release**