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This program is one way in which the teens of today can manage their many stresses. Often noted singing along as they exercise, this age group can learn to seek positive stimulation from within themselves. |
The program and it's recommended application is;
Base 10 Seated Workout
Llenroc Stretch (Standing)
Sports Dance (Standing)
Afrocise (Standing)
**Golden Oldies I & II (Standing)
Like Mike (Line Dance)
** New Release!! |
