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The adult program was formulated on the side of caution. Being mindful that this demographic may not have engaged in exercise since their youth, the program provides a vehicle through which the adult can recover some their former fitness. |
The adult program contents and recommended sequetial application is;
Base 10 Seated Workout
Llenroc Stretch (Seated)
Sports Dance (Standing)
Afrocise (Seated)
**Golden Oldies I & II (Standing)
** New Release** |
