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The Llenroc seated workout and seated dancing have been in use since 1993. The programs has been found to have multiple benefits for this population and all others.
The seated programs provide safe, yet effective execise for the mind and body. |
The Senior Fitness Program conains the following routines and their sequential order of application;
Base 10 Seated Workout
Llenroc Stretch (Seated)
Sports Dance (Seated)
Afrocise (Seated)
**Golden Oldies I & II (Seated)
** New Release!!
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